Are you tired of the same old boring lunch options for work or school? Do you want to spice things up and impress your coworkers with delicious and healthy meals? Look no further! As a chef blogger, I am here to provide you with some easy and tasty lunch recipes that are perfect for meal prep. Let’s dive in and get cooking!
Healthy Lunch Recipes For Work (And Back To School)
When it comes to lunch, it’s important to have a meal that is not only delicious but also nutritious. These recipes are perfect for those busy days when you don’t have time to cook a full meal. Plus, they are easy to pack and take on the go!
Ingredients:
1. 1 lb of chicken breast
2. 2 cups of quinoa
3. 1 lb of mixed vegetables (such as bell peppers, broccoli, and carrots)
4. Olive oil
5. Salt and pepper
6. Your favorite seasoning (such as garlic powder or chili flakes)
How To Cook:
Step 1: Start by cooking the quinoa according to the package instructions. This will serve as the base for your meal prep bowls.
Step 2: Season the chicken breast with salt, pepper, and your favorite seasoning. Cook it on a pan with olive oil until it’s fully cooked.
Step 3: In another pan, sauté the mixed vegetables with a little bit of olive oil until they are tender.
Step 4: Divide the quinoa, chicken, and vegetables into separate meal prep containers.
Step 5: Seal the containers and keep them in the fridge for up to 4 days.
Step 6: When you’re ready to eat, simply heat up the containers in the microwave or enjoy them cold.
Cooking Tips:
Make sure to let the ingredients cool down before sealing the containers to prevent condensation.
You can mix and match different vegetables and proteins to create a variety of meal prep options.
Tasting Notes:
These meal prep bowls are not only delicious but also incredibly satisfying. The combination of protein, carbs, and vegetables will keep you full and energized throughout the day.
Nutritional Facts:
Per serving:
– Allergen: None
– Protein: 30g
– Calories: 400
– Fat: 10g
– Sugar: 5g
– Carbs: 45g
Whether you’re heading to work or school, these healthy lunch recipes will surely become your new go-to options. They are easy to prepare, delicious to eat, and will keep you fueled and satisfied. Give them a try and let me know what you think!
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