Cheap and Easy Recipe For Chicken Tenderloins To Die For

Hey there, fellow foodies! Today, I am excited to share a delicious recipe for Marinated Baked Chicken Tenderloins that will surely become a family favorite. This recipe is simple to make, full of flavor, and perfect for a cozy dinner at home. Let’s dive right in and make some mouth-watering chicken tenderloins!

Ingredients:

Marinade:

1. 2 lbs chicken tenderloins
2. 1/4 cup olive oil
3. 2 cloves garlic, minced
4. 2 tbsp lemon juice
5. 1 tsp dried thyme
6. Salt and pepper to taste

How To Cook:

Step 1: In a small bowl, mix together olive oil, minced garlic, lemon juice, dried thyme, salt, and pepper to create the marinade.

Step 2: Place the chicken tenderloins in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes to marinate.

Step 3: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 4: Remove the chicken tenderloins from the marinade and place them on the prepared baking sheet.

Step 5: Bake the chicken tenderloins for 20-25 minutes or until they are cooked through, flipping them halfway through the cooking process.

Step 6: Once cooked, let the chicken tenderloins rest for a few minutes before serving. Enjoy!

Cooking Tips:

For extra flavor, you can sprinkle some grated Parmesan cheese on top of the chicken tenderloins before baking them.

To ensure juicy and tender chicken, avoid overcooking the chicken tenderloins.

Tasting Notes:

These Marinated Baked Chicken Tenderloins are tender, juicy, and bursting with flavor. The marinade adds a zesty kick to the chicken, making it a perfect meal for any day of the week.

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Nutritional Facts:

Per serving – Allergen: None, Protein: 30g, Calories: 250, Fat: 12g, Sugar: 1g, Carbs: 2g

These nutritional values may vary depending on the specific ingredients used.

In conclusion, Marinated Baked Chicken Tenderloins are a simple yet flavorful dish that will impress your taste buds. Whether you’re cooking for yourself or the whole family, this recipe is sure to be a hit. Give it a try and let me know how it turns out!

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