Are you looking for a quick and easy recipe to whip up for a delicious meal? Look no further! Today, I want to share with you a couple of canned salmon recipes that are not only simple to make but also incredibly tasty. Whether you are a busy professional or a stay-at-home parent, these recipes are perfect for anyone looking to add a nutritious dish to their menu. So, grab a can of salmon from your pantry, and let’s get cooking!
Canned Salmon Recipes
Canned salmon is a versatile ingredient that can be used in a variety of dishes. From salads to patties, the possibilities are endless. Let’s take a look at two delicious recipes that you can try at home.
Ingredients
1. 1 lb canned salmon
2. 2 ripe avocados
3. 1/4 cup diced onions
4. 1/4 cup diced bell peppers
5. 1/2 cup breadcrumbs
6. 1 egg
7. Salt and pepper to taste
How To Cook
Step 1: In a bowl, mix the canned salmon, diced onions, diced bell peppers, breadcrumbs, egg, salt, and pepper.
Step 2: Form the mixture into patties and place them on a baking sheet.
Step 3: Bake the patties in a preheated oven at 375°F for 15-20 minutes, or until golden brown.
Step 4: In a separate bowl, mash the ripe avocados and season with salt and pepper.
Step 5: Serve the salmon patties with the avocado mash on the side.
Step 6: Enjoy your delicious and nutritious meal!
Cooking Tips
When making salmon patties, make sure to drain the canned salmon well to avoid excess moisture in the mixture. This will help the patties hold together better while baking.
For the avocado mash, make sure to use ripe avocados for a creamy and flavorful texture.
Tasting Notes
The combination of the crispy salmon patties and the creamy avocado mash creates a perfect balance of flavors and textures. It’s a meal that is both satisfying and delicious.
Nutritional Facts
Per serving:
– Allergen: Fish
– Protein: 20g
– Calories: 350
– Fat: 15g
– Sugar: 2g
– Carbs: 25g
In conclusion, canned salmon can be a lifesaver when you need a quick and healthy meal option. These recipes are not only simple to make but also packed with flavor and nutrients. So, the next time you’re in a pinch for dinner, remember these delicious canned salmon recipes. Happy cooking!
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