If you’re looking for a quick and easy vegetable salad recipe that is both healthy and delicious, look no further! In this article, we will be sharing two fantastic vegetable salad recipes that are perfect for a light and refreshing meal. Whether you’re a seasoned chef or a beginner in the kitchen, these recipes are sure to impress your taste buds. Let’s dive in and explore these mouthwatering dishes!
Quick + Easy Vegetable Salad (w/ Garlic Lemon Dressing) – TSV
First up, we have a vegetable salad recipe from The Simple Veganista that is not only quick and easy to make but also bursting with flavor. The garlic lemon dressing adds a zesty kick to this nutritious dish, making it a perfect choice for a light lunch or dinner.
Ingredients:
1. 2 lbs mixed vegetables (such as cucumbers, bell peppers, cherry tomatoes)
2. 1/4 cup olive oil
3. 2 cloves garlic, minced
4. Juice of 1 lemon
5. Salt and pepper to taste
How To Cook:
Step 1: Start by chopping your vegetables into bite-sized pieces and placing them in a large mixing bowl.
Step 2: In a separate bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper to create the dressing.
Step 3: Pour the dressing over the chopped vegetables and toss to combine, ensuring that the vegetables are evenly coated.
Step 4: Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 5: Serve the vegetable salad chilled and enjoy the refreshing flavors of this healthy dish.
Step 6: For an extra burst of freshness, you can garnish the salad with fresh herbs like parsley or basil before serving.
Cooking Tips:
To add some extra protein to this vegetable salad, you can top it with grilled chicken or chickpeas for a more filling meal.
You can also customize this recipe by adding your favorite vegetables or swapping out the garlic lemon dressing for a different vinaigrette of your choice.
Tasting Notes:
This vegetable salad is a perfect combination of crunchy vegetables and zesty dressing, making it a versatile dish that pairs well with any main course. It’s a great option for a light lunch or a side dish for dinner.
Nutritional Facts:
Per Serving:
– Allergen: None
– Protein: 2g
– Calories: 120
– Fat: 10g
– Sugar: 4g
– Carbs: 8g
Overall, this vegetable salad recipe is a must-try for anyone looking for a quick and easy dish that is both healthy and delicious. So go ahead and whip up this flavorful salad for your next meal!
Easy Vegetable Salad – A Couple Cooks
Next, we have a vegetable salad recipe from A Couple Cooks that is as easy to make as it is tasty. This vibrant dish is a feast for the eyes and the taste buds, making it a perfect choice for a light and satisfying meal.
Ingredients:
1. 2 lbs mixed vegetables (such as carrots, radishes, red cabbage)
2. 1/4 cup red wine vinegar
3. 2 tbsp honey
4. 1/4 cup olive oil
5. Salt and pepper to taste
How To Cook:
Step 1: Begin by slicing or shredding your vegetables as desired and placing them in a large salad bowl.
Step 2: In a small bowl, whisk together the red wine vinegar, honey, olive oil, salt, and pepper to create the dressing.
Step 3: Pour the dressing over the sliced vegetables and toss gently to combine, ensuring that all the vegetables are coated with the dressing.
Step 4: Let the salad sit for at least 15 minutes to allow the flavors to meld together before serving.
Step 5: This vegetable salad can be enjoyed on its own or paired with your favorite protein for a complete meal.
Step 6: For an extra burst of flavor, you can add a sprinkle of fresh herbs like cilantro or mint before serving.
Cooking Tips:
To add some extra crunch to this vegetable salad, you can sprinkle it with toasted nuts or seeds before serving.
You can also experiment with different types of vinegar or sweeteners to customize the dressing to your liking.
Tasting Notes:
This vegetable salad is a colorful and nutritious dish that is sure to brighten up any meal. The sweet and tangy dressing pairs beautifully with the fresh vegetables, making it a delightful addition to your menu.
Nutritional Facts:
Per Serving:
– Allergen: None
– Protein: 3g
– Calories: 140
– Fat: 12g
– Sugar: 8g
– Carbs: 10g
In conclusion, these two vegetable salad recipes are perfect for anyone looking to add more fresh and nutritious dishes to their menu. Whether you’re a fan of zesty garlic lemon dressing or sweet and tangy vinaigrette, these recipes are sure to satisfy your cravings. So go ahead and give them a try today!
source: simple-veganista.com
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