Are you struggling to get your picky eaters to try new foods? As a chef blogger, I understand the challenges of pleasing everyone at the dinner table. That’s why I have put together some delicious and healthy recipes that even the pickiest of eaters will love. Let’s dive in and discover some new favorites together!

22 Healthy Recipes For Picky Eaters

When it comes to serving meals to picky eaters, the key is to keep things simple and flavorful. With the right combination of ingredients, you can create dishes that are not only delicious but also nutritious. Here are some of my favorite recipes for picky eaters that are sure to please even the toughest critics.

Ingredients:

1. 2 lbs chicken breast
2. 1 lb mixed vegetables
3. 1/2 lb pasta
4. 1 cup marinara sauce
5. 1/4 cup grated cheese
6. Salt and pepper to taste

How To Cook:

Step 1: Start by preheating your oven to 350°F.
Step 2: Cook the pasta according to package instructions and set aside.
Step 3: Season the chicken breast with salt and pepper, then cook in a skillet until fully cooked.
Step 4: In a baking dish, layer the cooked pasta, mixed vegetables, marinara sauce, and cheese.
Step 5: Place the cooked chicken breast on top of the pasta mixture.
Step 6: Bake in the oven for 20-25 minutes or until the cheese is melted and bubbly.

Cooking Tips:

When cooking for picky eaters, it’s important to keep things familiar. Try incorporating their favorite ingredients into new dishes to make them more appealing. Additionally, try not to overwhelm their palates with too many new flavors at once.

Tasting Notes:

This comforting and flavorful dish is sure to be a hit with even the pickiest of eaters. The combination of tender chicken, savory marinara sauce, and melted cheese will have everyone coming back for seconds.

Nutritional Facts:

Per Serving:
– Allergen: Dairy
– Protein: 25g
– Calories: 400
– Fat: 10g
– Sugar: 5g
– Carbs: 30g

In conclusion, serving meals to picky eaters doesn’t have to be a daunting task. With the right recipes and approach, you can create dishes that are both nutritious and delicious. So why not give these recipes a try and see for yourself how easy it can be to please even the pickiest of eaters!

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