Are you looking for a simple, fast, and healthy recipe for tofu stir fry? Look no further! This tofu stir fry recipe is perfect for those busy weeknights when you want a nutritious and delicious meal without spending hours in the kitchen. Plus, it’s a great way to get your daily dose of protein and veggies in one flavorful dish.
Tofu Stir Fry Recipe
Whether you’re a tofu enthusiast or looking to incorporate more meatless meals into your diet, this tofu stir fry is sure to become a staple in your recipe rotation. With just a few simple ingredients and minimal prep time, you can have a satisfying meal on the table in no time.
Ingredients:
- 1 lb extra firm tofu, cubed
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Salt and pepper to taste
How To Cook:
1. In a large skillet, heat sesame oil over medium heat. Add cubed tofu and cook until browned and crispy, about 5-7 minutes.
2. Add garlic and ginger to the skillet and sauté for another minute until fragrant.
3. Add bell pepper and broccoli to the skillet and cook until vegetables are tender-crisp, about 5 minutes.
4. Stir in soy sauce and season with salt and pepper to taste.
5. Serve hot over rice or noodles for a complete meal.
6. Enjoy your delicious and nutritious tofu stir fry!
Cooking Tips:
For extra flavor, you can add your favorite vegetables or tofu variations to this stir fry. Feel free to customize it to suit your taste preferences.
To save time, you can use pre-cut veggies and pre-marinated tofu for even quicker meal prep.
Tasting Notes:
This tofu stir fry is a perfect balance of savory, sweet, and umami flavors. The crispy tofu, tender-crisp veggies, and flavorful sauce make for a wholesome and satisfying meal that will leave you wanting more.
Nutritional Facts:
Per serving – Calories: 250, Fat: 12g, Protein: 15g, Sugar: 5g, Carbs: 20g
Give this tofu stir fry recipe a try and elevate your weeknight dinner game with this simple, fast, and healthy dish. You’ll love how easy it is to make and how delicious it tastes!
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