Welcome to my kitchen, where I share delicious and nutritious recipes that are perfect for the whole family. Today, I’m excited to share with you a new recipe that is not only easy to make but also incredibly healthy. In this article, I’ll show you how to make 25 Easy Clean Eating Recipes for Beginners that are kid-friendly and will help you on your journey to a healthier lifestyle.
Getting Started
Before we dive into the recipe, let’s take a look at the ingredients you’ll need for this dish:
Ingredients:
1. 2 lbs of chicken breast
2. 1 lb of broccoli
3. 1 lb of carrots
4. 1 lb of sweet potatoes
5. 1 lb of quinoa
6. 1 lb of spinach
7. 1 lb of cherry tomatoes
8. 1 lb of bell peppers
9. 1 lb of avocado
10. 1 lb of olive oil
How To Cook:
Step 1: Start by preparing all the ingredients – wash and chop the vegetables, and slice the chicken into bite-sized pieces.
Step 2: In a large skillet, heat olive oil over medium heat. Add the chicken and cook until it’s no longer pink.
Step 3: Add the vegetables and quinoa to the skillet and cook until the vegetables are tender.
Step 4: Season with your favorite herbs and spices.
Step 5: Stir in the spinach and cherry tomatoes and cook for an additional 5 minutes.
Step 6: Serve the dish hot and garnish with sliced avocado.
Cooking Tips:
To enhance the flavor of this dish, try adding some fresh herbs like basil or cilantro. You can also squeeze some lemon juice over the top for a citrusy kick.
Tasting notes:
This dish is a perfect balance of flavors and textures – the chicken is tender, the vegetables are crisp, and the quinoa adds a nutty texture. It’s a meal that the whole family will love.
Nutritional facts:
Per serving:
– Allergen: None
– Protein: 30g
– Calories: 400
– Fat: 15g
– Sugar: 5g
– Carbs: 40g
Overall, this recipe is a great way to introduce clean eating to your family in a simple and delicious way. I hope you enjoy making and eating this dish as much as I do. Happy cooking!
Remember, eating healthy doesn’t have to be complicated – it can be as simple as enjoying a delicious and nutritious meal with your loved ones. So, give this recipe a try and let me know what you think!
source: transfusaoeletrica.blogspot.com
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