Delicious and Easy Stuffed Eggplant Recipe

Are you looking for a tasty and healthy dish to add to your recipe repertoire? Look no further! This Easy Stuffed Eggplant recipe is sure to impress your taste buds while keeping you on track with your low-carb goals. Plus, with step-by-step instructions, even beginner chefs can master this dish with ease.

Ingredients:

1. 2 large eggplants (approximately 2 lbs)
2. 1 lb ground beef
3. 1 small onion, diced
4. 2 cloves garlic, minced
5. 1 cup diced tomatoes
6. 1/2 cup grated Parmesan cheese
7. 1/4 cup fresh parsley, chopped
8. Salt and pepper to taste

How To Cook:

Step 1: Preheat your oven to 375°F.

Step 2: Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/4-inch border. Chop the eggplant flesh and set aside.

Step 3: In a skillet, cook the ground beef, onion, and garlic until the beef is browned and the onion is translucent. Add the diced eggplant flesh and tomatoes, and cook until softened.

Step 4: Remove the skillet from heat and stir in Parmesan cheese, parsley, salt, and pepper.

Step 5: Fill the hollowed-out eggplant halves with the beef mixture and place them on a baking sheet.

Step 6: Bake in the preheated oven for 25-30 minutes, or until the eggplant is tender.

Cooking Tips:

For added flavor, you can sprinkle some extra Parmesan cheese on top of the stuffed eggplant before baking.

Make sure to season the beef mixture well with salt and pepper to enhance the overall taste of the dish.

Tasting Notes:

The combination of savory beef, tender eggplant, and melted cheese makes this dish a satisfying and flavorful meal that the whole family will enjoy. Pair it with a side salad for a complete and nutritious dinner.

Nutritional Facts:

Per serving – Calories: 320, Fat: 20g, Protein: 25g, Sugar: 5g, Carbs: 10g

Try this Easy Stuffed Eggplant recipe today and impress your friends and family with your culinary skills. Who knew eating healthy could taste so good?

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