Healthy Meals Recipes: One-Pan Chicken
Looking for a delicious and healthy meal that’s perfect for a family dinner? Look no further than this one-pan chicken recipe! Not only is it easy to make, but it’s also packed with flavor and nutrients that will satisfy even the pickiest eaters.
Ingredients:
- 4 chicken breasts (1 lb each)
- 1 lb baby potatoes, halved
- 1 lb green beans, trimmed
- 1 lemon, sliced
- 2 cloves of garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
How to Cook:
Step 1: Preheat your oven to 400°F. Season the chicken breasts with salt, pepper, and minced garlic.
Step 2: In a large bowl, toss the halved potatoes and green beans with olive oil, salt, and pepper.
Step 3: Arrange the seasoned chicken, potatoes, and green beans in a single layer on a baking sheet. Top with lemon slices.
Step 4: Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
Step 5: Remove from the oven and let it rest for 5 minutes before serving. Squeeze fresh lemon juice over the chicken before serving.
Step 6: Enjoy your delicious and healthy one-pan chicken dinner!
Cooking Tips:
For extra flavor, you can sprinkle some dried herbs like rosemary or thyme over the chicken before baking.
Make sure to evenly distribute the vegetables around the chicken on the baking sheet for even cooking.
Tasting Notes:
This one-pan chicken recipe is a winner! The chicken is juicy, the potatoes are perfectly crispy, and the green beans are tender. The lemon adds a refreshing zing to the dish.
Nutritional Facts:
Per Serving:
Allergen: None
Protein: 25g
Calories: 350
Fat: 10g
Sugar: 5g
Carbs: 30g
In conclusion, this one-pan chicken recipe is not only healthy and delicious, but it’s also easy to make for a family dinner. Give it a try and let us know how it turns out! Happy cooking!
source: www.myrecipes.com
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