Are you looking for quick and easy healthy chicken breast recipes to spice up your dinner routine? Look no further! I have just the recipe for you that will not only tantalize your taste buds but also keep you on track with your health goals. Let’s dive in and learn how to make a delicious and nutritious baked chicken breast that will become a staple in your weekly meal plan.
Ingredients:
For the chicken:
- 2 lbs boneless, skinless chicken breasts
- 1/4 cup honey
- 4 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
For the glaze:
- 1/4 cup honey
- 2 tbsp soy sauce
- 1 tbsp olive oil
How To Cook:
Step 1: In a small bowl, mix together honey, minced garlic, paprika, oregano, salt, and pepper. Rub the mixture over the chicken breasts, ensuring they are coated evenly. Let it marinate for at least 30 minutes.
Step 2: Preheat your oven to 400°F (200°C). Place the marinated chicken breasts on a baking sheet lined with parchment paper.
Step 3: In a separate bowl, whisk together honey, soy sauce, and olive oil to make the glaze. Brush the glaze generously over the chicken breasts.
Step 4: Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
Step 5: Remove the chicken from the oven and let it rest for a few minutes before slicing and serving.
Step 6: Enjoy your juicy and flavorful baked chicken breast with your favorite sides!
Cooking Tips:
For extra flavor, you can sprinkle some freshly chopped herbs like parsley or thyme over the chicken before serving.
If you prefer a crispy texture, you can broil the chicken for an extra minute at the end of the cooking time.
Tasting Notes:
This baked honey garlic chicken breast recipe is the perfect combination of sweet and savory. The glaze adds a sticky and delicious coating to the tender chicken, making it a crowd-pleaser for family dinners or casual gatherings.
Nutritional Facts:
Per Serving:
Allergen: None
Protein: 25g
Calories: 250
Fat: 6g
Sugar: 21g
Carbs: 24g
In conclusion, this easy baked chicken breast recipe is a must-try for anyone looking to elevate their weeknight meals with minimal effort. With simple ingredients and a delicious glaze, you can create a healthy and satisfying dish that will impress your loved ones. Give it a try and let me know how it turns out for you!
source: www.averiecooks.com
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